Well, after the Gulfcoast Half I've been doing very little training. I was good for a week or so after the race and then my training frequency became inversely proportional to the temperature in Central Florida (for you non-geeks, that means I haven't been doing much since it is damn hot).

I've been running on and off which is a bad idea since the off makes the on hurt that much more. I ran last night and carried a water bottle with me (the Ultimate Direction FastDraw Plus, which I highly recommend) and went through the whole thing in less than an hour. And that was on an overcast, somewhat cool night.

Julie and I had plans to do the Loggerhead tri in Jupiter on Aug. 11 but we may skip it since we haven't been training much. In the next few weeks, I'm going to try to ease back into things by scattering a ride, run, and swim in when I can. I'll be in Ohio next week and plan on running, open water swimming, and plenty of wakeboarding.